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- https://www.healthyminds.services/ – Have a look at this site and have a good scout of what’s available, using the ‘support finder’ tool is a great way to see what’s around that you might find helpful.
- Self-Help Resources – Counselling & Mental Health Service – University of Bradford
- The CBT Triangle – SEL Sketches – YouTube – This is all about the cognitive triangle and is the foundation of CBT, Check out the video it helps explain a lot!
- Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise – YouTube – This is what is known as a ‘Grounding’ Technique. Listen along through some headphones, it’s a great one if you’re struggling to sleep too!
- Introduction to 5-4-3-2-1 and Skill Practice – YouTube – A great day to day quick exercise you can use anywhere and everywhere
- Search for ‘Therapy in a Nutshell’ on Youtube or google for some great explanations of why our brains sometimes act the way they do
- Kooth for Children & Young People – Kooth plc – A fantastic support service, the website has lots of skills and strategies to check out on the site as well as suggestions of how to access counselling support.
- Download the App ‘My Healthy Advantage’ and have free access to counselling from the college in person, over the phone or on message; for FREE use the App code ‘MHA162254’ username ‘wellbeing’ and password’BuzzGameTime1’ or call them on 0800 0283766 for 24/7 support for stress and anxiety, debt, education pressures, lifestyle addictions, relationships or legal issues.
- In an emergency ALWAYS call 999 or for non-emergency reports to the police phone 101.