{"id":977,"date":"2021-01-13T11:46:47","date_gmt":"2021-01-13T11:46:47","guid":{"rendered":"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/?page_id=977"},"modified":"2024-01-26T11:23:44","modified_gmt":"2024-01-26T11:23:44","slug":"wellbeing","status":"publish","type":"page","link":"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wellbeing\/","title":{"rendered":"Tutorials and Wellbeing"},"content":{"rendered":"\n<p><strong><span style=\"text-decoration: underline;\">SEPTEMBER<\/span><\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2024\/01\/Safeguarding-Tutorial-Updated.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Safeguarding-Tutorial-Updated.\"><\/object><a id=\"wp-block-file--media-7676d8b3-f946-4c03-8ef9-b124e02cdb4a\" href=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2024\/01\/Safeguarding-Tutorial-Updated.pdf\">Safeguarding-Tutorial-Updated<\/a><a href=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2024\/01\/Safeguarding-Tutorial-Updated.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-7676d8b3-f946-4c03-8ef9-b124e02cdb4a\">Download<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">OCTOBER<\/span><\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2024\/01\/EDI-Presentation-Oct-2023.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of EDI-Presentation-Oct-2023.\"><\/object><a id=\"wp-block-file--media-4921101a-31cc-48ad-8c6a-17c71825d96b\" href=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2024\/01\/EDI-Presentation-Oct-2023.pdf\">EDI-Presentation-Oct-2023<\/a><a href=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2024\/01\/EDI-Presentation-Oct-2023.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-4921101a-31cc-48ad-8c6a-17c71825d96b\">Download<\/a><\/div>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\"><\/span><\/strong><\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">NOVEMBER<\/span><\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2024\/01\/Prevent-and-United-Values-Tutorial-2023-v2.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Prevent-and-United-Values-Tutorial-2023-v2.\"><\/object><a id=\"wp-block-file--media-8484deca-4368-4b69-8ca1-ab769448c5e5\" href=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2024\/01\/Prevent-and-United-Values-Tutorial-2023-v2.pdf\">Prevent-and-United-Values-Tutorial-2023-v2<\/a><a href=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2024\/01\/Prevent-and-United-Values-Tutorial-2023-v2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-8484deca-4368-4b69-8ca1-ab769448c5e5\">Download<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">DECEMBER<\/span><\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2024\/01\/Online-Safety-and-Anti-Bullying-Tutorial-2023.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Online-Safety-and-Anti-Bullying-Tutorial-2023.\"><\/object><a id=\"wp-block-file--media-c2f0c851-c377-4cc6-85e3-88c9ca8fe9ab\" href=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2024\/01\/Online-Safety-and-Anti-Bullying-Tutorial-2023.pdf\">Online-Safety-and-Anti-Bullying-Tutorial-2023<\/a><a href=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2024\/01\/Online-Safety-and-Anti-Bullying-Tutorial-2023.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-c2f0c851-c377-4cc6-85e3-88c9ca8fe9ab\">Download<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">JANUARY<\/span><\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2024\/01\/Mental-Health-Awareness-2024.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Mental-Health-Awareness-2024.\"><\/object><a id=\"wp-block-file--media-ccda66ff-41c3-4197-a312-311479690af6\" href=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2024\/01\/Mental-Health-Awareness-2024.pdf\">Mental-Health-Awareness-2024<\/a><a href=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2024\/01\/Mental-Health-Awareness-2024.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-ccda66ff-41c3-4197-a312-311479690af6\">Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-2c28576d-d3b6-4901-95d8-8d90434ee606\" href=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2021\/01\/5-Ways-to-managing-anxiety.docx\"><br><br><br>5-Ways-to-managing-anxiety<\/a><a href=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2021\/01\/5-Ways-to-managing-anxiety.docx\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-2c28576d-d3b6-4901-95d8-8d90434ee606\">Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-fe3a92c0-e85f-44c7-825f-a8a9f5a1802b\" href=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2021\/01\/AnxietySelfHelp.pdf\">Anxiety Self Help<\/a><a href=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2021\/01\/AnxietySelfHelp.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-fe3a92c0-e85f-44c7-825f-a8a9f5a1802b\">Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-87f33079-f70c-4e27-82ff-8ffc7e8c8993\" href=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2021\/01\/Relaxation-Techniques.doc\">Relaxation Techniques<\/a><a href=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2021\/01\/Relaxation-Techniques.doc\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-87f33079-f70c-4e27-82ff-8ffc7e8c8993\">Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-121aca5b-3f03-41e6-b69a-6727abb6a3e1\" href=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2021\/01\/Understanding-Anxiety-Panic-Attacks.pdf\">Understanding-Anxiety-Panic-Attacks<\/a><a href=\"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-content\/uploads\/sites\/83\/2021\/01\/Understanding-Anxiety-Panic-Attacks.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-121aca5b-3f03-41e6-b69a-6727abb6a3e1\">Download<\/a><\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthyminds.services\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthyminds.services\/<\/a> &#8211; Have a look at this site and have a good scout of what\u2019s available, using the \u2018support finder\u2019 tool is a great way to see what\u2019s around that you might find helpful.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.bradford.ac.uk\/counselling\/self-help-resources\/\" target=\"_blank\" rel=\"noreferrer noopener\">Self-Help Resources &#8211; Counselling &amp; Mental Health Service &#8211; University of Bradford<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=gd65sMGERrU\" target=\"_blank\" rel=\"noreferrer noopener\">The CBT Triangle &#8211; SEL Sketches &#8211; YouTube<\/a> \u2013 This is all about the cognitive triangle and is the foundation of CBT, Check out the video it helps explain a lot!<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=q_L_DiqoRn4\" target=\"_blank\" rel=\"noreferrer noopener\">Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise &#8211; YouTube<\/a> &#8211; &nbsp;This is what is known as a \u2018Grounding\u2019 Technique. Listen along through some headphones, it\u2019s a great one if you\u2019re struggling to sleep too!<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=BsKpumL-ohQ\" target=\"_blank\" rel=\"noreferrer noopener\">Introduction to 5-4-3-2-1 and Skill Practice &#8211; YouTube<\/a> \u2013 A great day to day quick exercise you can use anywhere and everywhere<\/li>\n\n\n\n<li>Search for \u2018Therapy in a Nutshell\u2019 on Youtube or google for some great explanations of why our brains sometimes act the way they do<\/li>\n\n\n\n<li><a href=\"https:\/\/www.koothplc.com\/our-products\/young-people\" target=\"_blank\" rel=\"noreferrer noopener\">Kooth for Children &amp; Young People &#8211; Kooth plc<\/a> \u2013 A fantastic support service, the website has lots of skills and strategies to check out on the site as well as suggestions of how to access counselling support.<\/li>\n\n\n\n<li>Download the App \u2018My Healthy Advantage\u2019 and have free access to counselling from the college in person, over the phone or on message; for FREE use the App code <strong>&#8216;MHA162254&#8217;<\/strong> username <strong>\u2018wellbeing\u2019<\/strong> and <strong>password\u2019BuzzGameTime1\u2019&nbsp;<\/strong>or call them on 0800 0283766 for 24\/7 support for stress and anxiety, debt, education pressures, lifestyle addictions, relationships or legal issues.<\/li>\n\n\n\n<li>In an emergency ALWAYS call 999 or for non-emergency reports to the police phone 101.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>SEPTEMBER OCTOBER NOVEMBER DECEMBER JANUARY<\/p>\n","protected":false},"author":52,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-977","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-json\/wp\/v2\/pages\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":4,"href":"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-json\/wp\/v2\/pages\/977\/revisions"}],"predecessor-version":[{"id":1709,"href":"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-json\/wp\/v2\/pages\/977\/revisions\/1709"}],"wp:attachment":[{"href":"https:\/\/digitalspace.bradfordcollege.ac.uk\/music\/wp-json\/wp\/v2\/media?parent=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}